Our Latest OPTAVIA Articles

The OPTAVIA Starbucks list features drinks approved for the Optimal Weight 5 and 1 plan. While coffee is allowed on all of the OPTAVIA diet plans, we … Read More

The Skinny Box is a meal replacement weight loss program, similar to the OPTAVIA diet, designed to help you lose 12 pounds in 12 months. The plan involves … Read More

The OPTAVIA approved cheese list details the types of cheese you can enjoy on the OPTAVIA 5&1 weight loss program.Serving sizes may vary depending on … Read More

We’ve all stared down expired Optavia fuelings, wondering if they’re still safe to eat. The good news: expiration dates indicate peak quality, not safety deadlines. … Read More

When it comes to weight loss programs, OPTAVIA and Weight Watchers are two of the most popular options. They both offer unique approaches to weight loss, … Read More

OPTAVIA and Skinny Box are diet programs designed to aid in weight loss and healthy living. Skinny Box is a meal replacement service offering pre-portioned, calorie-controlled meals … Read More

OPTAVIA approved sweeteners are natural and low-calorie alternatives used in OPTAVIA Fuelings, snacks, and meals.These include honey, erythritol, stevia, and monk fruit extract. Artificial sweeteners like aspartame and saccharin are excluded. The … Read More

The OPTAVIA approved drink list encompasses a variety of hydrating beverages with minimal calories, ideally 5 kcal or less per serving, including essentials like mineral water, sparkling water, black … Read More

OPTAVIA approved frozen meals are pre-cooked and pre-packaged options that can be used as either Lean and Green meal alternatives or OPTAVIA Fueling substitutes, fitting within … Read More

OPTAVIA snacks, also referred to as OPTAVIA optional snacks, are low-calorie foods you can eat in between your five OPTAVIA Fuelings and lean and green meal. While the … Read More