Our Latest OPTAVIA Articles

Alli is the only FDA-approved over-the-counter weight loss medication in the US. It blocks approximately 30% of dietary fat from being absorbed per meal. It … Read More

Alkaline foods are plant-based foods that leave an alkalizing residue in the body after digestion. They form the core of the alkaline diet, which focuses … Read More

The alkaline diet is a plant-based eating framework that prioritizes foods believed to promote a more alkaline internal environment. It targets weight loss, cleaner nutrition, … Read More

The alkaline diet is a plant-based eating plan that emphasizes fruits, vegetables, nuts, and legumes while eliminating meat, dairy, and processed foods. It’s one of … Read More

Alcohol on a carnivore diet represents a complex metabolic challenge that disrupts the body’s fat-burning state. The carnivore diet eliminates all plant foods and carbohydrates, … Read More

The Autoimmune Protocol (AIP) diet is a therapeutic elimination diet designed to reduce inflammation and autoimmune symptoms through strategic food selection. The protocol emphasizes whole, … Read More

The Autoimmune Protocol (AIP) diet is a science-based elimination diet used in functional medicine to manage autoimmune conditions. Women with Hashimoto’s thyroiditis achieved a 68% … Read More

An ADHD diet for kids is a nutrition plan that eliminates trigger foods and emphasizes nutrients that support brain function, focus, and behavioral regulation. This … Read More

ADHD is a brain-based disorder affecting nearly one in 10 children in the United States. This neurodevelopmental condition impacts attention, impulse control, and executive function … Read More

The ABC Diet is an extremely restrictive eating plan originating from pro-anorexia online communities that promote eating disorders as lifestyle choices. Named “Ana Boot Camp” … Read More